This recipe is so easy calling it a "recipe" may be a stretch. Fresh as possible spring sugar snap peas, good extra virgin olive oil, sea salt, and jarred sweet/hot cherry peppers for a bit of heat quickly sauteed for a few minutes, and you are good to go. The dish is delicious and so beautiful on a white plate.
Sugar snap peas are a healthy way to add color, taste and nutrition to your diet. Their edible pods mean they are quick and easy to prepare. SF Gate says:
A 3-ounce serving of raw sugar snap peas provides 50 milligrams of vitamin C, more than half the recommended daily intake for that antioxidant nutrient. It is also a rich source of some B-complex vitamins, giving you nearly half the niacin and one-tenth of the folate you need each day, boosting your intake of these nutrients that help your body convert food to energy. It gives you one-fifth of the vitamin K you need, ensuring that your blood clots properly and supporting your bone health. Boiled sugar snap peas have 40 milligrams of vitamin C and about the same amount of niacin, folate and vitamin K as raw sugar snap peas.
Give this dish a try. You will be glad you did.
Sugar Snap Peas & Peppers
(serves 6)
2 tbsp extra virgin olive oil
1 lb sugar snap peas, cleaned and trimmed
1 cup jarred sweet/hot cherry peppers cut into bite-sized pieces (I like the Trader Joe's brand)
sea salt
Heat a large skillet over medium-high heat. Add the peas and saute until crisp-tender. (approx 3 minutes). Add the peppers and saute another minute. Season with salt and serve.
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Peas are my favorite and all the dishes related to this vegetable are the most delicious thanks and i ll make pea rice today :)
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