i love pairing hot pasta with raw salad greens. the heat from the pasta just barely wilts the greens, but you still get lots of crunch and do not lose any nutrients. this dish is healthy, nutritious and just plain delicious. what could be better than that?
i used chiocciole pasta because the shape and texture works really well here. chiocciole means snail in italian and that is what this pasta sort of looks like. (kinda like large elbow macaroni with ridges). if you cannot find chiocciole you can substitute penne rigate. please ensure you cook al dente (to the tooth)...overcooking will ruin this dish. i toasted pine nuts in olive oil and then raided my local organic market's olive bar to save time. i bought marinated tomatoes, garlic, onion and red bell peppers to add to the nuts. you can also use jarred vegetables or, if you have more time, pickle and marinate your own. a large pinch of dried red pepper flakes adds a touch of heat which pulls everything together. use a combination of whatever greens you like. just ensure you use a minimum of 4 different types and plan for at least 2 cups of raw greens per person. (use more if desired).
so there you have it, a warm spring salad with greens and pasta that comes together in 10 minutes. comfort food at its best!
spring greens salad with spicy chiocciole pasta and pine nuts
(4 main course servings)
1 lb whole wheat chiocciole pasta (or penne)
2 tbsp extra virgin olive oil
1 tbsp vegetable spread (i like earth balance blend) or butter
1/2 cup pine nuts
1/2 cup chopped marinated tomatoes
1/2 cup chopped marinated garlic
1/2 cup chopped marinated red bell peppers
1/2 cup chopped marinated sweet onion
pinch dried red pepper flakes
extra virgin olive oil
8 cup mixed salad greens (kale, spinach, arugula, bok choi, mustard greens, tat soi, swiss chard, collards, turnip)
shredded parmigiano reggiano cheese (about 3/4 cup)
cook pasta in boiling water according to package directions. while pasta is cooking, combine 2 tbsp olive oil and 1 tbsp vegetable spread in large skillet. and pine nuts and saute over medium high heat for 3-4 minutes or until nuts are caramel brown. add tomatoes, garlic, bell peppers, onion, red pepper flakes, and a pinch each sea salt and pepper. cook an additional few minutes until vegetables are warm.
remove pasta from water with chinese skimmer/strainer. here is a trick...do not shake all the water off the pasta. the water will help thicken the sauce. add the chiocciole to the vegetables/nuts and stir to combine.
meanwhile, add 2-3 large handfuls of greens to each dinner plate. dress the greens with a drizzle each of olive oil and balsamic vinegar. season with salt and pepper. mound a serving portion of pasta on top of the greens. drizzle with extra virgin olive oil and a sprinkling of cheese. pass additional cheese at the table.
it is "salad greens" week at food network's "sensational sides mixed with spring produce" roundup. check out the other delicious sounding recipes from my blogger friends:
Jeanette's Healthy Living: Mexican Chopped Salad With Lime Cilantro Dressing
Feed Me Phoebe: Grilled Chicken Paillard With Chopped Nicoise Salad
Cooking With Elise: Garden Spring Rolls
The Cultural Dish: Arugula Salad With Beets and Goat Cheese
Napa Farmhouse 1885: Mixed Greens Salad With Shrimp and Oranges
Red or Green?: Spring Salad Greens With Spicy Chiocciole Pasta and Pine Nuts
The Sensitive Epicure: Green on Green Chopped Salad
Weelicious: Southwestern Salad
Made by Michelle: Mixed Greens With Grapeseed Oil and Balsamic
FN Dish: Vivacious Pasta Salad Sides