spicy chickpea burgers with cabbage slaw

it is "kid-friendly" week at food network and i feel a bit of a rant coming on.  kid-friendly...what does that mean exactly?  if we are talking about a little less spicy, or rich, or smaller serving portions i am perfectly ok.  if we are talking about preparing completely separate food from what the adults are eating i have a problem with the concept.  especially if "kid friendly" means unhealthy, high fat, low nutrient meals like those found on kids menus in restaurants. (chicken fingers and soda anyone?)

the boys tower over me now...but they still love to cook

i am so proud of the fact that the children in my family...and those of most of my friends...happily gobble up healthy food loaded with fruit, vegetables, whole grains, good proteins, low in white sugar and high in nutrients.  not to say they never eat the other stuff, but it is rare.  i think it starts by feeding children excellent food when they are young, involving them in food choices (i love seeing kids at farmers' markets), teaching them to cook and eating as many meals as possible together at the dinner table.  picky kids?  how do we let that happen?  obese kids? why, why, why do we accept this?

ok...off my soapbox.  today i am sharing a recipe for a dish very popular in italy...chickpea patties. (here is a secret, kids love them!) they can be made with either mashed cooked garbanzo beans (garbanzos and chickpeas are the same thing) or garbanzo flour. i like using the flour for this dish. these patties, served on hamburger buns with all the toppings, are delicious, easy to make, full of fiber, high in protein and low in fat. increase or decrease the red pepper flakes (or eliminate) depending on your, or your kids, tolerance to heat.  i copied a trick i learned from long meadow ranch in napa regarding the cabbage slaw.  this is what they serve on their hamburgers when heirloom tomatoes are out of season...delicious with the chickpea patties adding crunch and, of course, vegetables. so, there you have it, a healthy, delicious meal kids will love...and so will the adults  what could be better than that?

spicy chickpea burgers with cabbage slaw
makes 6-8 burgers

1 cup garbanzo flour
1 tsp dried parsley
1 tsp minced garlic
pinch dried red pepper flakes
large pinch sea salt
pinch freshly ground black pepper
1/2 tsp smoked paprika
2 cups water
1/3 cup chopped fresh italian parsley
extra virgin olive oil
whole wheat buns

chipotle mayo add 1-2 tsp (depending on your heat tolerance) minced canned chipotle chiles in adobo sauce to 1/2 cup mayonnaise.  i use a vegan substitute, vegenaise

cabbage slaw recipe (use any color cabbage, add 1 cup grated carrot and skip the nuts)

combine garbanzo flour and next 6 ingredients in medium saucepan.  add water and stir to remove lumps.  set heat to medium and cook, stirring frequently, for 10-12 minutes or until mixture is very thick. stir in parsley. turn off heat and cool in pot 5 minutes.

line a baking sheet with parchment paper.  using a large spoon or ice cream scoop, create patties using 2 spoonfuls (or scoops) for each patty. press down lightly to form each patty. depending on size of scoop you should get 6-8 patties.  heat 2 tbsp olive oil in large skillet.  fry patties until each side is golden brown (2-3 minutes per side).  

drizzle olive oil over inside of each whole wheat bun.  heat oven to broil setting. place buns under broiler until golden.  remove from oven.  

to assemble burgers:  place one chickpea patty of the bottom of bun.  top with cabbage salad or, in season, a slice of heirloom tomato and lettuce.  add a small dollop of chipotle mayo and top of bun.   serve.

it is "kid friendly" week at food network's "sensational sides mixed with spring produce" roundup. check out the other delicious sounding recipes from my blogger friends:

Feed Me Phoebe: Radish and Basil Thai Fried Rice
Jeanette's Healthy Living: Easy Stir-Fry Green Beans
The Cultural Dish: Authentically Homemade Guacamole
Devour: Kid-Friendly Baked Ziti
Domesticate Me: Skillet Cornbread
Napa Farmhouse 1885: Healthy Carrot Cake Cupcakes With Maple Cream Cheese Frosting
Red or Green? Spicy Chickpea Burgers With Cabbage Slaw
The Heritage Cook: Duck Fat Fries, a Kid's Favorite Snack!
Virtually Homemade: Mini Banana Chocolate Chip Muffins
FN Dish: Kid-Friendly Veggie Sides

my best,

diane
red or green 
napa farmhouse 1885

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smashed potato tacos with guacamole & tomato salsa

southern california is flooded with "hole in the wall" mexican restaurants, sometimes called taquerias.  almost all have amazing, delicious, fresh food which is made to order for either eat in or take-away.  i travel to california frequently to visit my family and i always need my "mexican food fix" a few times while i am there.  one of my favorite dishes to order is potato tacos. (tacos de papa).

seasoned potatoes stuffed in a fried corn tortilla with your favorite toppings, this simple and easy dish is surprisingly delicious.  you can use leftover mashed potatoes, but i like to make mine fresh and season the potatoes with roasted garlic. i  keep a bit of texture in the potatoes...i refer to my recipe as "smashed" potatoes, but you can use whatever you like.

freshly fried corn tortillas are wonderful, but to make this dish even easier i often use organic packaged taco shells.  my favorite brand is bearitos and/or whole foods.

a couple of tacos make a wonderful lunch.  i serve with beans and posole for a hearty dinner.  make extra salsa & guacamole...have plenty of corn tortilla chips, make a pitcher of margaritas and you have a party!  cinco de mayo is in two weeks....i think this will be the menu!  enjoy

smashed potato tacos with guacamole & tomato salsa

(serves 4)

1 1/2 pounds yukon gold potatoes ( cut in quarters) do not peel

1/2 cup milk (warmed either in pan on stove top or in microwave)

4 tbsp extra virgin olive oil

2 tbsp roasted garlic paste (see below)

grey salt and freshly ground pepper to taste

8 organic taco shells, follow directions on package

guacamole recipe

tomato salsa recipe

shredded lettuce

diced white onions

shredded sharp cheddar cheese

add potatoes to a large pot of salted water. (salt the water like you would for pasta). bring to a boil and cook until fork tender (about 15-20 minutes). drain the potatoes and add back to the now empty pot. cook over medium heat for 1-2 minutes until potatoes and pot are dry (stir continuously to prevent potatoes from sticking). turn heat to low and add warm milk and olive oil to potatoes and mash using a potato masher. the potatoes will be lumpy due to the skins, so check to ensure milk and olive oil are thoroughly incorporated into potatoes. add garlic paste and salt/pepper to taste... additional milk may be added if potatoes are too dry. serve immediately.

roasted garlic paste

you can make this with as many heads of garlic as you wish...this no-recipe recipe is as follows:

with a sharp knife ,cut off the very top of each head of garlic...you should just see the very tip of the garlic cloves after cutting. remove the first layer or two of papery garlic skin from the garlic head...not too much, you want the garlic cloves to remain attached. place the garlic root side down in a small ovenproof pan or baking dish...you want the garlic to fit tightly in the pan...so the pan size will depend on the number of garlic heads you are roasting (make more than you need...this paste will last a few days...and you will use it in everything!)...drizzle cut side of garlic with extra virgin olive oil. sprinkle with sea salt (i like grey salt) and freshly ground pepper. cover pan tightly with foil and roast in a 375 degree oven for 20-30 minutes. garlic should be very tender. remove foil, drizzle with additional olive oil and continue roasting for 10 minutes more.

at this point you can squeeze the garlic from the cloves directly onto toasted french or sourdough bread which is lovely...or you can squeeze all the garlic into a small bowl, mash with a wooden spoon and drizzle with additional extra virgin olive oil to create a smooth paste...taste and add additional salt/pepper if desired. garlic paste can be stirred into your smashed potatoes, added to toasted bread, added to roasted or steamed vegetables, stirred into sauces...etc...once you taste it you will be inspired to add it to almost everything!

for another potato taco recipe, try my potato & chorizo soft taco recipe over at the napa farmhouse 1885 blog

it is "something mashed" week at food network's "sensational sides mixed with spring produce" roundup. check out the other delicious sounding recipes from my blogger friends:

Weelicious: Mascarpone Mashed Potatoes

Jeanette's Healthy Living: Creamy Garlic Mashed Cauliflower and Potatoes

Cooking With Elise: Savory Banana Corn Cakes

Virtually Homemade: Three-Onion Brown Butter Mashed Potatoes

Napa Farmhouse 1885: Mashed English Pea Spread on Garlic-Rubbed Bruschetta With Roasted Salmon

Red or Green? Smashed Potato Tacos With Guacamole & Tomato Salsa

Devour: Easy Mashed Plantains Recipe

Domesticate Me: Mashed Sweet Potatoes With Goat Cheese

The Sensitive Epicure: Italian Style Smashed Potatoes

The Heritage Cook: Whipped Ginger-Cardamom Sweet Potatoes

Dishin & Dishes: Truffled Mashed Potatoes With Prosciutto and Rosemary FN Dish: Mashed Spring Sides

my best,

diane
red or green 
napa farmhouse 1885

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i have started sharing my taos experiences on my newest blog "california girl in taos". please visit and let me know what you think.

avocado & three chile salsa

this is "no-cook" week at food network's "sensational sides mixed with spring produce fest" and i decided to share an unusual and delicious salsa.  now, i must confess, there is a little bit of cheating here.  the "unusual" ingredient is a couple of hard boiled eggs...not exactly no cook.  but i often have hard boiled eggs in the fridge...a perfect protein snack...so this was no cook for me today.  if you want to stay pure with this week's theme,  pick up a cup or so  of chopped eggs at your market's salad bar.  either way, this easy-breezy, fast recipe is worth "cheating" a bit.

i first had a similar salsa at a south american restaurant years ago in new york .  they used different chiles but i experimented with ones i could find locally.  i love this with tortilla chips and as a topping for soft tacos (beef, pork, chicken or vegi), but have also used as a accompaniment to steak, roasted chicken or fish.  whatever you do, don't leave out the aforementioned hard boiled eggs.  they add body, texture and taste.  wonderful!

avocado & three chile salsa
3 large new mexican or anaheim chiles, coarsely chopped
1 jalapeno chile, coarsely chopped, seeds removed if desired, i don't cause i like it hot
1 canned chipotle chile in adobo sauce
1/4 cup seasoned rice vinegar
large pinch salt
2 large avocados, peeled, seeded and coarsely chopped
2 hard boiled eggs, chopped
1 large heirloom tomato, chopped
1/2 large white onion, diced
1 cup chopped cilantro
sea salt
freshly ground black pepper

add the chiles, vinegar and salt to a blender and puree.  in a medium bowl, add the avocado, eggs, tomato, onion and cilantro.  stir to combine.  pour in the chile puree and gently mix together all ingredients.  season to taste with salt and pepper.

it is "no cook" week at food network's "sensational sides mixed with spring produce" roundup. check out the other delicious sounding recipes from my blogger friends: 

Jeanette's Healthy Living: Mixed Fish Poke Tower
Feed Me Phoebe: Smoked Tofu Summer Rolls
The Lemon Bowl: Asian Cabbage Slaw With Mint and Scallions The Cultural Dish: Caprese Salad
Cooking With Elise: Good for You Guacamole
Dishin & Dishes: Chicken Salad With Dried Cherries and Walnuts
Napa Farmhouse 1885: Cilantro, Ginger and Garlic Dip
Red or Green?: Avocado and Three Chile Salsa
Weelicious: Avocado Honey Dip
Devour: No-Cook Kale Salad Recipes
Made By Michelle: Swiss Chard Pesto
The Sensitive Epicure: No-Cook Vietnamese Spring Rolls
FN Dish: Go Raw With Shaved Salads
Domesticate Me: Shaved Brussels Sprouts and Cauliflower

my best,
diane
red or green 
napa farmhouse 1885

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i have started sharing my taos experiences on my newest blog "california girl in taos". please visit and let me know what you think.

wild rice salad with avocado, carrots & jalapeno

my local market features many really wonderful grains in their "bins" section.  i recently tried an organic wild rice blend which sounded delicious...organic long grain brown rice, sweet brown rice, wild rice, whole grain wehani rice and whole grain black japonica.  wonderful.  described as "very nutty in flavor" it was tender but still "al dente", sweet and, as described, nutty.  perfect for pilafs, stuffing or salad. really good in today's recipe but any type of rice or rice blend would work so use whatever you like and/or is available in your area.

this is "grains" week at food network's "sensational sides mixed with spring produce fest" .  The perfect time to share my wild rice salad with avocado, carrots & jalapeno.  a little bit spicy, crunchy, creamy and fresh tasting, this salad packs a punch of flavor.  perfect on greens for lunch or paired with roasted meat, chicken or fish.  i even like it with black beans and salsa spooned into a tortilla for a vegetarian burrito.  give it a try...and please let me know what you think in the comments section of this post.

wild rice salad with avocado, carrots & jalapeno
serves 6
2 cups wild rice blend*
4 cups water
2 avocados, peeled and diced
3 large carrots, chopped
2 scallions, thinly sliced
1/3 cup pine nuts, toasted
1/4 cup chopped cilantro
pinch red pepper flakes
sea salt
freshly ground black pepper

1/4 cup extra virgin olive oil
2 tbsp apple cider vinegar

1 lime

bring water to a boil in large sauce pan.  add rice. reduce heat to medium and cook for 5 minutes. reduce heat to low and simmer, covered, approx 40 minutes or until water is evaporated and rice is tender.  pour rice into large bowl, fluff with fork and allow to cool to just warm.  

add avocado, carrots, scallions, pine nuts and cilantro to rice and stir to combine.  in a small bowl whisk together the olive oil and vinegar.  add a pinch each of salt and pepper, stir to combine.  pour dressing over salad and stir.  season to taste with salt and pepper.  just before serving, squeeze lime juice over salad.

*i used an organic blend from Lundberg

it is "grains" week at food network's "sensational sides mixed with spring produce" . check out the other delicious sounding recipes from my blogger friends:

napa farmhouse 1885:  sprouted brown rice salad with cranberries, nuts and carrots

Jeanette's Healthy Living: Chinese Shrimp Fried Rice  

Devour: Farro Salad With Greek Yogurt 

Dishin & Dishes: Kale, Quinoa and Black Bean Salad 

The Cultural Dish: Lemon Risotto 

The Sensitive Epicure: Stir-Fried Quinoa With Chinese Vegetables Virtually Homemade: Spring Couscous Salad With a Citrus Vinaigrette 

Made By Michelle: Really Good Granola 

Cooking With Elise: Mediterranean Orzo Salad 

Weelicious: Mushroom Barley 

Thursday Night Dinner: Quinoa Salad With Cucumbers, Tomatoes and Mint 

FN Dish: Good Grains Make for Balanced Meals 

Feed Me Phoebe: Millet Salad With Roasted Fennel and Tomatoes

my best,
diane
red or green 
napa farmhouse 1885

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i have started sharing my taos experiences on my newest blog "california girl in taos". please visit and let me know what you think.

spicy roasted radishes & asparagus with balsamic vinegar

recipes for roasted radishes seem to be popping up everywhere.  it seems like every food magazine, blog and tv chef is sharing this dish so i decided to give it a try.

i love roasting vegetables...the caramelized sweetness just knocks me out.  i saw local new spring asparagus and radishes at the market last week and imagined the two vegetables roasted, drizzled with balsamic and sprinkled with a bit of red pepper flakes.  the result?  delicious.  the roasting mellows out the bite of the radishes...making the partnership with the sweet asparagus and balsamic vinegar a hit.  the tiny bit of heat from the red pepper flakes pulls it all together.  serve as a first "salad" course, or as a side dish with your favorite roasted meat or poultry recipe.  a lovely spring supper.

spicy roasted radishes and asparagus with balsamic
(serves 4 as a side dish)
2 bunches radishes, quartered
1 bunch asparagus, trimmed and peeled (not necessary for new, pencil thin ones)
extra virgin olive oil
pinch coarse sea salt
freshly ground black pepper
pinch red pepper flakes
good quality aged balsamic vinegar
 
preheat oven to 400 degrees.  line a rimmed baking sheet with parchment paper.  place asparagus in a single layer on prepared sheet.  drizzle with olive oil and sprinkle with salt and pepper.  roast for 10 minutes.   remove from oven and add radishes to pan.  drizzle with olive oil and sprinkle with seas salt and pepper.  lightly drizzle balsamic vinegar and sprinkle red pepper flakes over vegetables.  return to oven and roast an additional 10-15 minutes or until asparagus are starting to brown and caramelize and radishes are softened when pierced with a knife.  remove from oven and serve.

it is "something roasted" week at food network's "sensational sides mixed with spring produce" . check out the other delicious sounding recipes from my blogger friends:

Jeanette's Healthy Living: Roasted Cauliflower, Carrots and Chickpeas With Halloumi Cheese
Dishin & Dishes: Roasted Asparagus and Avocado Toast
Cooking With Elise: Roasted Strawberries and a Mixed Green Salad
The Cultural Dish: Roasted Sweet Potatoes: Two Variations
Weelicious: Roast Chicken With Caramelized Lemons, Cherry Tomatoes and Olives
Napa Farmhouse 1885: Roasted Leeks With Polenta and Pork Tenderloin
Red or Green?: Spicy Roasted Radishes and Asparagus With Balsamic Vinegar
Virtually Homemade: Grilled Rosemary Garlic Potatoes
The Sensitive Epicure: Roasted Fingerling Potatoes and Asparagus With Rosemary
Feed Me Phoebe: Artichokes With White Wine and Thyme
Devour: Oven Roasted Vegetable Recipes
FN Dish: An Ode to the Oven, Roasted Side Dish Recipes

my best,
diane
red or green
napa farmhouse 1885

please follow us on facebook




i have started sharing my taos experiences on my newest blog "california girl in taos". please visit and let me know what you think.